The U90 Program
A comprehensive training experience designed to prepare you for college soccer success
What's Included
Our program provides everything you need to maximize your development during your gap year. From elite coaching to college recruitment support, we’ve built a comprehensive experience that prepares you for the next level.
Technical & Tactical Training
Daily sessions focused on individual skill development and team tactical understanding. Position-specific training and game situation practice.
Strength & Conditioning
Professional-level fitness programs designed to build explosive power, speed, and endurance while preventing injuries.
Video Analysis
Regular film sessions to analyze your performances, identify areas for improvement, and study tactical concepts.
College Recruitment Services
Direct support with college contacts, highlight video creation, showcase event preparation, and recruitment strategy.
Showcase Matches
Regular competitive matches and tournament participation with direct exposure to college coaches and scouts.
Housing & Facilities
Access to professional training facilities including multiple fields, weight room, and recovery facilities. Housing arrangements available.
Sample Daily Schedule
A typical day at U90 Sports combines intensive training with recovery, analysis, and personal development
7:00 AM - 8:00 AM
Breakfast & Team Meeting
8:30 AM - 10:30 AM
Technical Training Session
10:30 AM - 11:00 AM
Recovery & Hydration
11:00 AM - 12:30 PM
Tactical Training / Small-Sided Games
12:30 PM - 2:00 PM
Lunch & Rest
2:00 PM - 3:30 PM
Strength & Conditioning
3:30 PM - 4:30 PM
Video Analysis / Individual Sessions
4:30 PM - 6:00 PM
Optional: Academic Support / Free Time
6:00 PM
Dinner
Note: Schedule varies based on match days, showcase events, and individual training needs. Weekend schedules include competitive matches and recovery sessions.
Training Environment
Facilities
- Professional-grade training fields
- State-of-the-art strength & conditioning center
- Video analysis suite
- Recovery and treatment facilities
- Player lounge and meeting rooms
Player Support
- Housing arrangements available
- Meal plans and nutrition guidance
- Online academic options supported
- Sports psychology resources
- College application assistance
Our professional training environment provides everything you need to focus on your development and reach your goals.
Program Duration & Timeline
The U90 Sports program runs for a full academic year (August through May), providing you with comprehensive development and maximum exposure during the prime college recruitment period.
Foundation building & showcase season
Intensive training & recruitment focus
Competition & college commitments
